Rainbow Cardamom Milk, 170 g, Pack of 12

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Boosts Our Immune System: Cardamom milk has a considerable amount of vitamin C, which helps to strengthen the immune system. It actually strengthens our immune system allowing it to fight off and stop all diseases and illnesses, from the common cold and cough to serious cases such as cancer and tuberculosis. Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer ( 6, 7). I also like using coconut oil as it adds a rich texture and also helps to promote sleep along with raw honey. And as far as milk, you could use almond, coconut, or cashew milk as the base. I’ve tried it with all 3 and they all taste delightful! That’s a hard one. Of course, you do not, but if you want that froth and rich taste, this can really only come from adding the coconut oil. But if you’re not a fan of coconut oil, feel free to make it without. It’s still going to be delicious! Moon milk is a whimsical term used for what is known in Ayurvedic medicine simply as warm milk with spices and honey. And it is most commonly consumed before bedtime to aid with sleep.

Spiced: add a pinch of cinnamon, nutmeg and ground ginger to the milk along the cardamom. Or add a pre-made mix of chai spices. Research shows that cardamom extracts and essential oils have compounds that fight several common strains of bacteria ( 22, 23, 24, 25). I love to pour Cardamom Honey Milk over hot breakfast cereals (oatmeal, cream of wheat/rice) for a flavor that’s a little different from the expected. Research suggests that cardamom extracts may show hepatoprotective properties in people with elevated cholesterol levels, triglycerides, and liver inflammation. These extracts may also have the potential to lower the risk of liver diseases. [31] Add cardamom powder. Cool completely before covering and placing it in the refrigerator to use later.According to the USDA Food Data Central, cardamom may be a source of minerals such as iron, magnesium,selenium, zinc, andmanganese.Other nutrients include calcium,potassium, B-vitamin pyridoxine, and vitamin C. It may also contain small amounts of protein, dietaryfiber, and key fatty acids. [4] The most researched property of cardamom, as it pertains to relieving stomach issues, is its possible ability to heal ulcers. Protection against Mouth Sores: Most people frequently have oral blisters. It results in excruciating pain and makes it difficult to chew food thoroughly. You must make sure that the right ingredients and choices are used in such circumstances. It is where the cardamom milk advantages can be recognised because regular oral care is quite essential for avoiding mouth blisters and ulcers. These ulcers may indicate an unhealthy gut. Elaichi can help prevent mouth ulcers because it is a disinfectant and is beneficial for maintaining a healthy guy system. Hamza, A. H., et al. (2019). The prophylactic efficacy of Cardamom ( Elettaria cardamomum) extract against aspirin-induced gastric ulcer in a rat model.

People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral health.

Benefits of Cardamom Tea

In addition to the aforementioned health benefits, cardamom may be good for your health in other ways as well. Cardamom can go from wonderful to way overpowering easily so be sure to measure out exactly ¼ teaspoon and if you find it too strong, you can use a little less. Blend your cardamom moon milk